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Course content and methods
The method consists of combining various targeted
Movements associated with specific thoughts and breathing.
These are particularly well suited to consciously perceiving the physical perception as an experienced reality.
Thus, choreosophrology, strengthened by dynamic relaxation, succeeds in being therapeutically effective, calming the mind, relieving physical tension and strengthening inner strength.
• Breathing exercises to increase general performance, increase lung capacity, raise awareness of deep breathing.
• Simple and quick to follow step sequences that deepen the body awareness.
• Guided dynamic relaxation according to Caycedo (sophrology) while standing or sitting. Deep relaxation techniques to reduce stress.
• to activate and mobilize your own inner healing powers.
• reflective (phenodescription) - conversation for deepening and perception of all experienced phenomena in our consciousness.
exercises
Simple and quick-to-learn sequences of steps that deepen body awareness
Guided Dynamic Relaxation im Standing or sitting deep relaxation techniques to reduce stress
Activate and mobilize your own inner healing powers
Reflective conversation for the deepening and perception of all experienced phenomena in our consciousness
Breathing exercises to increase general performance, increase in lung capacity, awareness of deep breathing
Choreosophrology
The growing together of sophrology with movement, reinforced by psychology and music, form the area in which choreosophrology develops.
ChoreoSophology is particularly characterized by the synchronization of targeted movements with specific thoughts and breathing.
The goal is to stimulate the individual growth process through the progressive lightening of consciousness. Repeated physical, psychological and mental experience (vivenzen) promotes this process.
It is a method that uses movement to explore a person's emotions in a non-verbal way and also allows a relationship to be established between movement and feelings.
For each participant it is a process of becoming aware, letting go and transforming. This creates "dynamic regulation processes" that enable changes such as:
• Mental relaxation: inner calm, focus on the ability to concentrate
• positive somatization: access to one's own body life and its energy, sensitization for deep breathing
• Stimulate the inner doctor: activate the self-healing powers and the immune system
• Strengthening and strengthening one's own resources, self-image and self-respect
• In the group she supports the social reintegration (rehabilitation), the awareness of oneself and one's space as well as affective ties.
• Relief from tension and blockages that are anchored in the body's memory.
• individuality and promote self-confidence; To take responsibility for being in the here and now
• inner truth to get to "being oneself" (to become authentic)
Through this process, people develop their own individuality and learn to accept themselves for who they are. He becomes free and responsible.