Choreo: from Greek choreia - targeted movement

ChoreoSophrology is a movement-oriented adaptation of dynamic relaxation according to Caycedo. It aims to deepen awareness of the body. The method consists of the development of consciousness, triggered by the subject himself.

The convergence of sophrology with movement, reinforced by psychology and music, forms the area in which choreo-sophrology develops, making it possible to live in the body without evaluating.

This is a form of therapy that uses movement to explore a person's emotions in a non-verbal way (without language problems). It allows the individual to establish a relationship between movement and feelings.

The techniques are simple and can be adapted to the goals, possibilities and level of each individual. The exercises can be varied depending on the target group.